How to Make How To Freeze Sweet Potatoes Without Blanching

Sweet Potato Protein Muffins

Can you freeze sweet potato fries?

Recipe Summary Sweet Potato Protein Muffins

These muffins are extremely healthy, but still come out super moist and yummy!

Ingredients | How To Freeze Sweet Potatoes Without Blanching

1 ¼ cups old-fashioned rolled oats

½ cup quinoa flour

¼ cup ground flax seed

1 teaspoon baking powder

1 teaspoon baking soda

1 scoop vanilla whey protein powder

2 packets stevia powder

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ cup cooked and mashed sweet potato

2 eggs, beaten

3 ounces Greek yogurt

⅓ cup coconut oil

⅓ cup unsweetened applesauce

1 teaspoon vanilla extract

½ scoop vanilla whey protein powder

2 packets stevia powder

1 ½ teaspoons ground cinnamon

1 teaspoon water, or as needed

Directions

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.

Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.

Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.

Info | How To Freeze Sweet Potatoes Without Blanching

prep: 20 mins cook: 17 mins additional: 15 mins total: 52 mins Servings: 12 Yield: 1 dozen muffins

TAG : Sweet Potato Protein Muffins

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